What Causes Cracked Feet and How to Prevent It

Winter is always so much fun, until the dry and cold weather leads to the development of cracked feet. If there was something like a seasonal skin issue, cracked heels would definitely rank first. Cracked feet are a very common skin concern among people which gets intensified during the cold season. You might have seen many people stop wearing their favourite sandals or slippers during winter just to avoid cracked feet. So, if you have never had to face that winter challenge, you may consider yourself lucky. 

Since the temperature has begun dropping already, you must take care of your feet to avoid cracked heels. Here's everything you need to know about cracked feet- including the causes and prevention measures.

Common Causes of Cracked Feet

While the most common driving factor behind cracked feet is low humidity and dry weather, there maybe other potential reasons as well including dry skin, using harsh soap, vitamin deficiency, poor-fitting footwear etc. Although at its initial stage, such a condition isn't harmful, cracked heels cause severe pain and discomfort if not treated properly at early stages. Therefore, identifying the root causes of cracked feet is essential for effective treatment. 

The Role of Footwear in Causing Cracks

If you are struggling with cracked feet, the first thing you must check is whether your footwear is the main culprit. Ill-fitting footwear is one of the major reasons behind developing cracked heels. Opting for a shoe or sandal that gives your feet enough space to breathe is important. It’s best to wear a soft shoe during winter that keeps your heels and other cracked-prone areas covered. Additionally, applying a foot cream before wearing shoes and at bedtime can reduce the risk of cracked feet.

How to Prevent Cracked Feet

Are you stressing about solutions to treat your cracked feet? Don’t worry, it's very easy. Here is how you can prevent yourself from getting cracked feet. 

• Always opt for well-fitted footwear which is neither tight nor loose.
• Take care of your feet by keeping them moisturised throughout the year with foot care cream. 
• Exfoliate your feet at least once a week with a gentle feet scrubber or pumice stone.
• Take a foot bath twice or thrice a week for soft and moisturised feet. Mix a few drops of shampoo or shower gen in lukewarm water and soak your feet for 5 to 10 minutes.
• Avoid using harsh soaps, instead go for gentle options like herbal handmade soap or shower gel.

How to Treat Cracked Feet

Changing footwear, switching to a supportive shoe, and using a cream for cracked heels usually work for most people. You may give these two a shot first and if you still don’t notice any improvement, consult with a doctor before it becomes painful. Cracked feet may become a serious problem with the cracks getting deeper and bigger. So, taking care of it in advance would be a wise move.

Lifestyle Changes to Avoid Foot Cracks

If you tend to develop cracked feet again and again, making some necessary alterations in your lifestyle may be essential. People who have dry skin are more likely to have cracked feet. Staying hydrated by drinking plenty of water may help fix this issue. Also, regular exfoliation would prevent the dead skin cells to sit and form a hard layer on the feet. Applying foot cream before bedtime and wearing socks afterwards would help you lock in moisture and keep your feet soft and supple. 

Conclusion

Cracked feet can be a headache not just because it makes your feet look dull and cracky but also because it causes discomfort while walking. Taking care of your feet is also an essential aspect of skincare which often gets neglected and thus leads to cracked heels. Making time to take care of your feet will be totally worth it. 

FAQs 

1. What causes cracked feet and heels?
   Cracked feet are primarily caused by dry weather, low humidity, dry skin, ill-fitting footwear, using harsh soaps, and vitamin deficiencies.

2. How does footwear contribute to cracked heels?
   Ill-fitting footwear that is too tight or lacks support can lead to cracked heels. Shoes that don’t allow your feet to breathe or provide proper cushioning can exacerbate the problem.

3. How can I prevent cracked feet during winter?
   Prevent cracked feet by wearing well-fitted shoes, moisturizing daily with a foot cream, exfoliating weekly, soaking feet in warm water, and avoiding harsh soaps.

4. What is the best way to moisturize cracked heels?
   Applying a thick layer of foot cream and wearing socks afterward helps lock in moisture. This routine is especially effective when done at bedtime.

5. Can cracked feet be a sign of a serious health issue?
   While most cases are caused by dry skin or footwear issues, persistent or severely cracked feet could indicate underlying health conditions like diabetes or eczema, and medical advice may be necessary.

6. What are the best remedies for cracked feet?
   The best remedies include moisturizing with foot care cream, exfoliating dead skin with a pumice stone, soaking feet in warm water, and wearing breathable footwear.

7. How often should I exfoliate my feet to prevent cracks?
   Exfoliate your feet at least once a week using a gentle scrubber or pumice stone to remove dead skin cells and prevent hard layers from forming.

8. What lifestyle changes can help avoid cracked feet?
   Staying hydrated, regular exfoliation, wearing socks to lock in moisture, and using a cream for cracked heels are essential lifestyle changes to prevent recurring issues.

9. When should I see a doctor for cracked heels?
   If your cracked feet show no improvement despite home remedies or become painful, deep, or infected, consult a doctor for specialized treatment.

10. Are there any natural remedies for cracked feet?
    Yes, natural remedies include soaking your feet in warm water mixed with mild shampoo, using herbal handmade soaps, and applying coconut oil or natural foot creams.